Moving Time: 1:48:53
Distance: 48.63 km
Speed: 26.80 km/h
Ele Gain / Loss: 491.28 m / 596.31 m
Power: 165 wZ2 1.76 w/kg
Max Power: 305 w
Norm. Power: 171 wZ2
Intensity: 0.58
TSS: 61
Heart Rate: 133 bpm
Max HR: 143 bpm
Efficiency: 1.29 w/bpm
Decoupling: 5.9%moderate
Cadence: 63 rpm
Max Cad: 94 rpm
Pedalling: 98.0% of the ride
Avg Torque: 27.0 Nm
Calories: 1,203 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution