Moving Time: 2:27:55
Distance: 33.50 km
Speed: 13.59 km/h
Ele Gain / Loss: 1848.43 m / 27.19 m
Power: 158 wZ3 2.72 w/kg
Max Power: 229 w
Norm. Power: 161 wZ3
Intensity: 0.87
TSS: 185
Heart Rate: 164 bpm
Max HR: 175 bpm
Efficiency: 0.98 w/bpm
Decoupling: 8.5%moderate
Cadence: 64 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 1,565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution