Moving Time: 2:32:12
Distance: 33.50 km
Speed: 13.21 km/h
Ele Gain / Loss: 1848.42 m / 27.18 m
Power: 152 wZ3 2.62 w/kg
Max Power: 264 w
Norm. Power: 157 wZ3
Intensity: 0.83
TSS: 173
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.01 w/bpm
Decoupling: 3.8%good
Cadence: 72 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 1,549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution