Moving Time: 2:50:57
Distance: 33.50 km
Speed: 11.76 km/h
Ele Gain / Loss: 1848.41 m / 27.17 m
Power: 129 wZ2 2.35 w/kg
Max Power: 211 w
Norm. Power: 130 wZ2
Intensity: 0.74
TSS: 157
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 0.88 w/bpm
Decoupling: 3.3%good
Cadence: 65 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 1,477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution