Moving Time: 0:51:49
Distance: 13.60 km
Speed: 15.75 km/h
Ele Gain / Loss: 778.95 m / 0.00 m
Power: 232 wZ3 2.91 w/kg
Max Power: 378 w
Norm. Power: 235 wZ3
Intensity: 0.85
TSS: 62
Heart Rate: 157 bpm
Max HR: 166 bpm
Efficiency: 1.50 w/bpm
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 805 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution