Moving Time: 0:48:42
Distance: 18.38 km
Speed: 22.65 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 162 wZ3 2.16 w/kg
Max Power: 660 w
Norm. Power: 165 wZ3
Intensity: 0.77
TSS: 48
Heart Rate: 130 bpm
Max HR: 148 bpm
Efficiency: 1.27 w/bpm
Cadence: 90 rpm
Max Cad: 146 rpm
Pedalling: 99.3% of the ride
Avg Torque: 17.4 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution