Moving Time: 1:35:54
Distance: 21.92 km
Speed: 13.72 km/h
Ele Gain / Loss: 1479.80 m / 152.94 m
Power: 186 wZ3 3.32 w/kg
Max Power: 258 w
Norm. Power: 189 wZ3
Intensity: 0.83
TSS: 110
Heart Rate: 123 bpm
Max HR: 168 bpm
Efficiency: 1.54 w/bpm
Cadence: 62 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 1,194 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution