Moving Time: 2:58:56
Distance: 33.50 km
Speed: 11.23 km/h
Ele Gain / Loss: 1848.42 m / 27.18 m
Power: 121 wZ2 2.2 w/kg
Max Power: 193 w
Norm. Power: 125 wZ2
Intensity: 0.65
TSS: 125
Heart Rate: 166 bpm
Max HR: 181 bpm
Efficiency: 0.75 w/bpm
Decoupling: 4.9%good
Cadence: 54 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 1,450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution