Moving Time: 0:40:32
Distance: 12.75 km
Speed: 18.88 km/h
Ele Gain / Loss: 741.00 m / 99.04 m
Power: 289 wZ2 4.13 w/kg
Max Power: 1722 w
Norm. Power: 477 wZ5
Intensity: 1.16
TSS: 91
Heart Rate: 164 bpm
Max HR: 173 bpm
Efficiency: 2.91 w/bpm
Cadence: 91 rpm
Max Cad: 101 rpm
Pedalling: 95.8% of the ride
Avg Torque: 30.1 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution