Moving Time: 1:11:16
Distance: 35.48 km
Speed: 29.87 km/h
Ele Gain / Loss: 145.71 m / 347.93 m
Power: 132 wZ2 1.76 w/kg
Max Power: 289 w
Norm. Power: 153 wZ3
Intensity: 0.84
TSS: 83
Heart Rate: 144 bpm
Max HR: 177 bpm
Efficiency: 1.06 w/bpm
Decoupling: -12.3%good
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 99.4% of the ride
Avg Torque: 16.1 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution