Moving Time: 0:21:18
Distance: 5.00 km
Speed: 14.09 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 176 wZ3 2.07 w/kg
Max Power: 292 w
Norm. Power: 186 wZ3
Intensity: 0.89
TSS: 28
Cadence: 69 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.0 Nm
Calories: 251 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution