Moving Time: 1:46:59
Distance: 48.63 km
Speed: 27.27 km/h
Ele Gain / Loss: 491.33 m / 596.37 m
Power: 141 wZ2 2.14 w/kg
Max Power: 330 w
Norm. Power: 148 wZ2
Intensity: 0.72
TSS: 93
Heart Rate: 145 bpm
Max HR: 169 bpm
Efficiency: 1.02 w/bpm
Decoupling: 2.2%good
Cadence: 92 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.8 Nm
Calories: 1,010 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution