Moving Time: 1:43:44
Distance: 48.63 km
Speed: 28.13 km/h
Ele Gain / Loss: 491.28 m / 596.31 m
Power: 195 wZ2 1.73 w/kg
Max Power: 705 w
Norm. Power: 217 wZ2
Intensity: 0.69
TSS: 83
Heart Rate: 141 bpm
Max HR: 169 bpm
Efficiency: 1.54 w/bpm
Decoupling: 13.0%poor
Cadence: 74 rpm
Max Cad: 121 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.3 Nm
Calories: 1,354 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution