| Moving Time: |
1:18:51 |
| Distance: |
21.18 km |
| Speed: |
16.12 km/h |
| Ele Gain / Loss: |
1465.17 m / 3.02 m |
| Power: |
283 wZ1
3.93 w/kg
|
| Max Power: |
354 w |
| Norm. Power: |
286 wZ1
|
| Intensity: |
0.51 |
| TSS: |
34 |
| Heart Rate: |
163 bpm |
| Max HR: |
181 bpm |
| Efficiency: |
1.75 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
39.8 Nm |
| Calories: |
1,494 kcal |
