Moving Time: 1:38:23
Distance: 25.59 km
Speed: 15.61 km/h
Ele Gain / Loss: 1300.34 m / 19.22 m
Power: 203 wZ3 2.94 w/kg
Max Power: 311 w
Norm. Power: 214 wZ3
Intensity: 0.82
TSS: 110
Heart Rate: 129 bpm
Max HR: 151 bpm
Efficiency: 1.66 w/bpm
Decoupling: 0.8%good
Cadence: 89 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 1,337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution