Moving Time: 0:34:08
Distance: 17.96 km
Speed: 31.57 km/h
Ele Gain / Loss: 232.10 m / 334.87 m
Power: 214 wZ4 3.1 w/kg
Max Power: 392 w
Norm. Power: 219 wZ4
Intensity: 1.00
TSS: 56
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.44 w/bpm
Cadence: 77 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.8 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution