Moving Time: 1:59:37
Distance: 33.50 km
Speed: 16.81 km/h
Ele Gain / Loss: 1848.41 m / 27.17 m
Power: 285 wZ4 3.24 w/kg
Max Power: 494 w
Norm. Power: 292 wZ4
Intensity: 0.97
TSS: 188
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 1.90 w/bpm
Decoupling: 7.5%moderate
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.2 Nm
Calories: 2,283 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution