Moving Time: 0:46:53
Distance: 23.77 km
Speed: 30.42 km/h
Ele Gain / Loss: 419.31 m / 653.68 m
Power: 223 wZ3 3.11 w/kg
Max Power: 327 w
Norm. Power: 231 wZ3
Intensity: 0.80
TSS: 50
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.55 w/bpm
Cadence: 83 rpm
Max Cad: 155 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution