| Moving Time: |
1:17:25 |
| Distance: |
28.18 km |
| Speed: |
21.84 km/h |
| Ele Gain / Loss: |
1013.16 m / 1072.25 m |
| Power: |
234 wZ3
3.12 w/kg
|
| Max Power: |
480 w |
| Norm. Power: |
241 wZ3
|
| Intensity: |
0.81 |
| TSS: |
86 |
| Heart Rate: |
156 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
16.0%poor
|
| Cadence: |
67 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.7 Nm |
| Calories: |
1,213 kcal |
