Moving Time: 1:03:04
Distance: 17.32 km
Speed: 16.48 km/h
Ele Gain / Loss: 930.48 m / 84.50 m
Power: 261 wZ3 3.14 w/kg
Max Power: 395 w
Norm. Power: 263 wZ4
Intensity: 0.90
TSS: 85
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.70 w/bpm
Decoupling: 8.1%moderate
Cadence: 74 rpm
Max Cad: 219 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 1,102 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution