Moving Time: 0:59:54
Distance: 28.70 km
Speed: 28.75 km/h
Ele Gain / Loss: 518.28 m / 726.62 m
Power: 206 wZ4 2.75 w/kg
Max Power: 470 w
Norm. Power: 221 wZ4
Intensity: 1.02
TSS: 104
Heart Rate: 131 bpm
Max HR: 162 bpm
Efficiency: 1.69 w/bpm
Cadence: 89 rpm
Max Cad: 129 rpm
Pedalling: 98.6% of the ride
Avg Torque: 23.2 Nm
Calories: 826 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution