| Moving Time: |
3:11:18 |
| Distance: |
64.20 km |
| Speed: |
20.14 km/h |
| Ele Gain / Loss: |
2641.11 m / 681.06 m |
| Power: |
239 wZ3
3.37 w/kg
|
| Max Power: |
437 w |
| Norm. Power: |
242 wZ3
|
| Intensity: |
0.85 |
| TSS: |
230 |
| Heart Rate: |
146 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
7.9%moderate
|
| Cadence: |
62 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
37.5 Nm |
| Calories: |
3,062 kcal |
