Moving Time: 0:50:49
Distance: 21.59 km
Speed: 25.49 km/h
Ele Gain / Loss: 208.81 m / 75.88 m
Power: 148 wZ3 2.06 w/kg
Max Power: 422 w
Norm. Power: 159 wZ3
Intensity: 0.86
TSS: 63
Heart Rate: 127 bpm
Max HR: 150 bpm
Efficiency: 1.25 w/bpm
Cadence: 83 rpm
Max Cad: 171 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution