Moving Time: 1:33:45
Distance: 38.80 km
Speed: 24.83 km/h
Ele Gain / Loss: 598.70 m / 722.98 m
Power: 198 wZ3 1.91 w/kg
Max Power: 569 w
Norm. Power: 219 wZ4
Intensity: 0.92
TSS: 132
Heart Rate: 152 bpm
Max HR: 164 bpm
Efficiency: 1.44 w/bpm
Decoupling: 3.0%good
Cadence: 88 rpm
Max Cad: 200 rpm
Pedalling: 98.0% of the ride
Avg Torque: 23.8 Nm
Calories: 1,243 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution