Moving Time: 0:34:10
Distance: 11.99 km
Speed: 21.06 km/h
Ele Gain / Loss: 98.51 m / 101.76 m
Power: 95 wZ4 1.19 w/kg
Max Power: 255 w
Norm. Power: 115 wZ5
Intensity: 1.12
TSS: 71
Heart Rate: 123 bpm
Max HR: 143 bpm
Efficiency: 0.93 w/bpm
Cadence: 71 rpm
Max Cad: 97 rpm
Pedalling: 88.6% of the ride
Avg Torque: 17.8 Nm
Calories: 217 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution