Moving Time: 1:16:37
Distance: 37.97 km
Speed: 29.73 km/h
Ele Gain / Loss: 78.96 m / 251.56 m
Power: 135 wZ3 1.45 w/kg
Max Power: 232 w
Norm. Power: 137 wZ3
Intensity: 0.83
TSS: 88
Heart Rate: 112 bpm
Max HR: 125 bpm
Efficiency: 1.22 w/bpm
Decoupling: 7.6%moderate
Cadence: 76 rpm
Max Cad: 85 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.0 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution