Moving Time: 1:06:14
Distance: 17.32 km
Speed: 15.69 km/h
Ele Gain / Loss: 930.48 m / 84.46 m
Power: 214 wZ3 3.06 w/kg
Max Power: 294 w
Norm. Power: 219 wZ3
Intensity: 0.85
TSS: 80
Heart Rate: 139 bpm
Max HR: 167 bpm
Efficiency: 1.58 w/bpm
Decoupling: 9.7%moderate
Cadence: 63 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 949 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution