Moving Time: 0:55:53
Distance: 22.62 km
Speed: 24.29 km/h
Ele Gain / Loss: 419.53 m / 454.73 m
Power: 185 wZ3 1.95 w/kg
Max Power: 347 w
Norm. Power: 197 wZ3
Intensity: 0.90
TSS: 75
Heart Rate: 139 bpm
Max HR: 159 bpm
Efficiency: 1.42 w/bpm
Cadence: 74 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.0 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution