Moving Time: 0:45:21
Distance: 10.84 km
Speed: 14.34 km/h
Ele Gain / Loss: 441.48 m / 74.05 m
Power: 187 wZ4 2.08 w/kg
Max Power: 365 w
Norm. Power: 198 wZ4
Intensity: 0.99
TSS: 74
Heart Rate: 162 bpm
Max HR: 178 bpm
Efficiency: 1.22 w/bpm
Cadence: 68 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution