Moving Time: 0:37:40
Distance: 12.30 km
Speed: 19.59 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 150 wZ3 1.79 w/kg
Max Power: 300 w
Norm. Power: 160 wZ4
Intensity: 0.90
TSS: 51
Cadence: 72 rpm
Max Cad: 103 rpm
Pedalling: 97.7% of the ride
Avg Torque: 21.1 Nm
Calories: 378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution