Moving Time: 0:34:03
Distance: 22.72 km
Speed: 40.03 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 126 wZ3 1.68 w/kg
Max Power: 288 w
Norm. Power: 134 wZ4
Intensity: 0.91
TSS: 47
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.01 w/bpm
Cadence: 83 rpm
Max Cad: 112 rpm
Pedalling: 92.3% of the ride
Avg Torque: 15.9 Nm
Calories: 287 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution