Moving Time: 1:31:38
Distance: 13.34 km
Speed: 8.74 km/h
Ele Gain / Loss: 894.40 m / 60.19 m
Power: 184 wZ2 2.24 w/kg
Max Power: 265 w
Norm. Power: 196 wZ3
Intensity: 0.77
TSS: 90
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 1.43 w/bpm
Decoupling: 16.6%poor
Cadence: 65 rpm
Max Cad: 76 rpm
Pedalling: 99.3% of the ride
Avg Torque: 28.0 Nm
Calories: 1,129 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution