Moving Time: 0:20:59
Distance: 10.82 km
Speed: 30.93 km/h
Ele Gain / Loss: 161.37 m / 443.17 m
Power: 180 wZ2 2.31 w/kg
Max Power: 340 w
Norm. Power: 204 wZ3
Intensity: 0.85
TSS: 25
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 1.40 w/bpm
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution