Moving Time: 0:41:54
Distance: 9.60 km
Speed: 13.74 km/h
Ele Gain / Loss: 497.83 m / 4.94 m
Power: 200 wZ3 2.5 w/kg
Max Power: 311 w
Norm. Power: 206 wZ4
Intensity: 0.91
TSS: 58
Heart Rate: 129 bpm
Max HR: 140 bpm
Efficiency: 1.60 w/bpm
Cadence: 62 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.1 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution