Moving Time: 0:31:28
Distance: 5.64 km
Speed: 10.75 km/h
Ele Gain / Loss: 366.31 m / 2.99 m
Power: 194 wZ3 2.46 w/kg
Max Power: 574 w
Norm. Power: 231 wZ3
Intensity: 0.90
TSS: 42
Heart Rate: 135 bpm
Max HR: 174 bpm
Efficiency: 1.71 w/bpm
Calories: 408 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution