Moving Time: 0:40:17
Distance: 15.40 km
Speed: 22.93 km/h
Ele Gain / Loss: 313.93 m / 325.55 m
Power: 148 wZ2 1.97 w/kg
Max Power: 377 w
Norm. Power: 173 wZ3
Intensity: 0.76
TSS: 39
Heart Rate: 119 bpm
Max HR: 143 bpm
Efficiency: 1.45 w/bpm
Cadence: 52 rpm
Max Cad: 76 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution