Moving Time: 0:39:54
Distance: 15.40 km
Speed: 23.15 km/h
Ele Gain / Loss: 313.90 m / 325.52 m
Power: 148 wZ1 2.06 w/kg
Max Power: 485 w
Norm. Power: 183 wZ2
Intensity: 0.66
TSS: 29
Heart Rate: 112 bpm
Max HR: 146 bpm
Efficiency: 1.63 w/bpm
Cadence: 71 rpm
Max Cad: 118 rpm
Pedalling: 98.1% of the ride
Avg Torque: 21.5 Nm
Calories: 395 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution