Moving Time: 0:58:38
Distance: 22.60 km
Speed: 23.12 km/h
Ele Gain / Loss: 387.58 m / 773.29 m
Power: 139 wZ2 1.7 w/kg
Max Power: 231 w
Norm. Power: 153 wZ3
Intensity: 0.77
TSS: 58
Heart Rate: 126 bpm
Max HR: 147 bpm
Efficiency: 1.21 w/bpm
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution