Moving Time: 0:41:48
Distance: 15.65 km
Speed: 22.46 km/h
Ele Gain / Loss: 519.72 m / 109.23 m
Power: 236 wZ3 3.93 w/kg
Max Power: 342 w
Norm. Power: 240 wZ3
Intensity: 0.84
TSS: 49
Heart Rate: 164 bpm
Max HR: 181 bpm
Efficiency: 1.46 w/bpm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution