Moving Time: 0:48:00
Distance: 21.51 km
Speed: 26.89 km/h
Ele Gain / Loss: 433.28 m / 140.25 m
Power: 234 wZ2 3.12 w/kg
Max Power: 410 w
Norm. Power: 243 wZ3
Intensity: 0.75
TSS: 46
Heart Rate: 119 bpm
Max HR: 128 bpm
Efficiency: 2.04 w/bpm
Cadence: 70 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.6 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution