Moving Time: 1:24:23
Distance: 27.93 km
Speed: 19.86 km/h
Ele Gain / Loss: 1218.23 m / 8.49 m
Power: 245 wZ4 3.45 w/kg
Max Power: 388 w
Norm. Power: 252 wZ4
Intensity: 0.99
TSS: 138
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.62 w/bpm
Decoupling: -2.5%good
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 23.6% of the ride
Avg Torque: 31.3 Nm
Calories: 1,384 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution