Moving Time: 1:43:50
Distance: 33.66 km
Speed: 19.45 km/h
Ele Gain / Loss: 1813.55 m / 3.83 m
Power: 289 wZ4 4.01 w/kg
Max Power: 559 w
Norm. Power: 294 wZ4
Intensity: 0.92
TSS: 146
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.95 w/bpm
Decoupling: 9.7%moderate
Cadence: 77 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.2 Nm
Calories: 2,009 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution