Moving Time: 0:35:42
Distance: 15.40 km
Speed: 25.88 km/h
Ele Gain / Loss: 313.87 m / 325.49 m
Power: 194 wZ3 2.43 w/kg
Max Power: 670 w
Norm. Power: 216 wZ3
Intensity: 0.87
TSS: 45
Heart Rate: 173 bpm
Max HR: 183 bpm
Efficiency: 1.25 w/bpm
Cadence: 93 rpm
Max Cad: 120 rpm
Pedalling: 93.9% of the ride
Avg Torque: 21.2 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution