Moving Time: 1:53:12
Distance: 44.19 km
Speed: 23.42 km/h
Ele Gain / Loss: 870.51 m / 0.00 m
Power: 206 wZ3 2.48 w/kg
Max Power: 638 w
Norm. Power: 215 wZ3
Intensity: 0.81
TSS: 123
Heart Rate: 160 bpm
Max HR: 176 bpm
Efficiency: 1.34 w/bpm
Decoupling: 8.3%moderate
Cadence: 80 rpm
Max Cad: 111 rpm
Pedalling: 98.7% of the ride
Avg Torque: 25.5 Nm
Calories: 1,561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution