Moving Time: 1:46:50
Distance: 38.80 km
Speed: 21.79 km/h
Ele Gain / Loss: 598.81 m / 723.08 m
Power: 124 wZ2 1.72 w/kg
Max Power: 657 w
Norm. Power: 139 wZ3
Intensity: 0.80
TSS: 114
Heart Rate: 130 bpm
Max HR: 153 bpm
Efficiency: 1.07 w/bpm
Decoupling: 13.0%poor
Cadence: 76 rpm
Max Cad: 148 rpm
Pedalling: 96.3% of the ride
Avg Torque: 16.8 Nm
Calories: 887 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution