Moving Time: 0:24:44
Distance: 11.99 km
Speed: 29.10 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 196 wZ4 2.06 w/kg
Max Power: 452 w
Norm. Power: 209 wZ5
Intensity: 1.11
TSS: 50
Heart Rate: 166 bpm
Max HR: 183 bpm
Efficiency: 1.26 w/bpm
Cadence: 74 rpm
Max Cad: 168 rpm
Pedalling: 97.0% of the ride
Avg Torque: 29.3 Nm
Calories: 324 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution