Moving Time: 0:46:46
Distance: 21.59 km
Speed: 27.70 km/h
Ele Gain / Loss: 208.77 m / 75.85 m
Power: 173 wZ3 2.59 w/kg
Max Power: 308 w
Norm. Power: 178 wZ3
Intensity: 0.88
TSS: 60
Heart Rate: 155 bpm
Max HR: 173 bpm
Efficiency: 1.15 w/bpm
Cadence: 91 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.6 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution