Moving Time: 0:50:11
Distance: 11.44 km
Speed: 13.68 km/h
Ele Gain / Loss: 780.92 m / 151.67 m
Power: 236 wZ1 3.06 w/kg
Max Power: 401 w
Norm. Power: 243 wZ1
Intensity: 0.47
TSS: 19
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.56 w/bpm
Cadence: 69 rpm
Max Cad: 172 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 793 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution