Moving Time: 0:55:36
Distance: 12.36 km
Speed: 13.33 km/h
Ele Gain / Loss: 737.80 m / 171.09 m
Power: 206 wZ3 2.71 w/kg
Max Power: 472 w
Norm. Power: 213 wZ3
Intensity: 0.84
TSS: 66
Heart Rate: 175 bpm
Max HR: 192 bpm
Efficiency: 1.22 w/bpm
Cadence: 92 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution