| Moving Time: |
1:26:22 |
| Distance: |
20.13 km |
| Speed: |
13.99 km/h |
| Ele Gain / Loss: |
1242.57 m / 24.36 m |
| Power: |
238 wZ4
2.94 w/kg
|
| Max Power: |
377 w |
| Norm. Power: |
243 wZ4
|
| Intensity: |
0.96 |
| TSS: |
133 |
| Heart Rate: |
151 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.61 w/bpm |
| Decoupling: |
8.9%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
149 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.8 Nm |
| Calories: |
1,376 kcal |
